Why am I tired all the time?

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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- Raw dairy

- Fish & Poultry

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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They don’t know why though.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

Cheers!

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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- Honey

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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